Art as Therapy: How Painting Helped Me Heal

In 2017, during a period of profound personal struggle, I discovered the transformative power of painting. What began as a way to cope with depression evolved into a profound journey of healing and self-discovery. Through bold strokes and vibrant colors, I found a voice for my emotions, and each piece became a stepping stone toward inner peace. Art allowed me to channel pain, frustration, and longing into something beautiful, reminding me that even in the darkest moments, creativity can lead us back to ourselves.